Workout of the week: ZURICH YELLOW
Exercises:
1) Rotational waves
2) Switch feet rip waves
3) Lunge stance rotation waves (switch legs each round)
4) Half kneeling lateral hold + Press (elevated knee, switch sides each round)
5) Crossover crunches
INTERVAL protocol:
Work: 40 seconds
Rest: 20 seconds
Repeat: 4 rounds
Workout length: 19 minutes 40 seconds